Season 2 — Episode 4
Bear Grylls tackles extreme survival situations in Panama to show you how to get out alive. In one of the most inhospitable places on earth, the searing heat and humidity of the jungle sorely tests him as he tackles plunging waterfalls and mudslides and forages for food — termites to vine snake. In an encounter with the Emberra, he learns some of their legendary survival techniques and manages to catch supper with a bow and arrow. And in a country where there's a high risk of kidnap, surviving can mean not being found. So how do you conceal yourself and dodge your trackers?