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	<title>No Kitchen Required &#187; Shini Somara</title>
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	<link>http://www.bbcamerica.com/no-kitchen-required</link>
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		<item>
		<title>Bugging out in Belize</title>
		<link>http://www.bbcamerica.com/no-kitchen-required/2012/05/29/bugging-out-in-belize/</link>
		<comments>http://www.bbcamerica.com/no-kitchen-required/2012/05/29/bugging-out-in-belize/#comments</comments>
		<pubDate>Wed, 30 May 2012 03:00:43 +0000</pubDate>
		<dc:creator>Shini Somara</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[belize]]></category>
		<category><![CDATA[SHINI SOMARA]]></category>

		<guid isPermaLink="false">http://www.bbcamerica.com/no-kitchen-required/?p=1324</guid>
		<description><![CDATA[You read in the history books about this powerful, technologically sophisticated and sometimes brutal ancient civilization. But meeting them in [...]]]></description>
				<content:encoded><![CDATA[<p>You read in the history books about this powerful, technologically sophisticated and sometimes brutal ancient civilization. But meeting them in person left a different impression. The Mayans we met in Belize were shy, quiet and above all sweet-natured.  The children had warm sincere smiles and were genuinely inquisitive and fascinated by the work we were there to do. <a href="http://www.bbcamerica.com/no-kitchen-required/files/2012/01/NKR_Belize_BTS1.jpg"><img class="alignnone size-medium wp-image-143" title="NKR_Belize_BTS1" src="http://www.bbcamerica.com/no-kitchen-required/files/2012/01/NKR_Belize_BTS1-300x168.jpg" alt="" width="300" height="168" /></a></p>
<p>At 5&#8217;9, I stood tall amongst them by a foot or two, which only accentuated their apparently timid and bashful characters. Their Mayan furniture and agricultural tools, obviously made to scale, shrunk in comparison to the Chefs, who sat on tiny stools and ate on low tables at the Welcome Dinner.  It was evident that we had landed in a very distinctive and rich culture that was nothing like what the chefs and I had met before.</p>
<p><strong><a href="http://www.bbc.com/travel/feature/20120126-the-very-best-of-belize?OCID=NKR" target="_blank">See the very best of Belize over at BBC Travel! </a></strong></p>
<p><a href="http://www.bbcamerica.com/no-kitchen-required/files/2012/01/NKR_Belize_s01_12.jpg"><img class="alignnone size-medium wp-image-63" title="NKR_Belize_s01_12" src="http://www.bbcamerica.com/no-kitchen-required/files/2012/01/NKR_Belize_s01_12-300x168.jpg" alt="" width="300" height="168" /></a></p>
<p>In Belize. I sampled for the first time very interesting and unusual proteins including armadillo, iguana and gibnut. The armadillo was an impressive dish, not only for its chewy, dry and bland texture and taste; but for its Mayan presentation. Its characteristic outer shell of &#8216;armor&#8217;, made for both a perfect grilling and serving plate. Nature usually provides some of life&#8217;s perfect solutions!</p>
<p>Iguanas have such an ancient and majestic look about them. I expected its meat to be tough and dense, but the Mayans had prepared this dish so that it was &#8216;gamey&#8217; in flavor with chicken-like in texture.  The chefs showed off their elite talents in turning these proteins into tasty dishes. I was particularly impressed with Kayne&#8217;s ability to impress the locals with Gibnut&#8211;a type of rodent!</p>
<p><a href="http://www.bbcamerica.com/no-kitchen-required/files/2012/01/NKR_s01_67.jpg"><img class="alignnone size-medium wp-image-137" title="NKR_s01_67" src="http://www.bbcamerica.com/no-kitchen-required/files/2012/01/NKR_s01_67-300x168.jpg" alt="" width="300" height="168" /></a></p>
<p>For me, the most exhilarating part of the episode was the chefs arrival.  Standing that close to a landing helicopter and feeling the power of the rotors was thrilling. I was trying hard to keep my feet firmly on the ground. My knees were knocking together from the sheer excitement and nervousness of such a beautiful machine hovering directly above my head!</p>
<p><a href="http://www.bbcamerica.com/no-kitchen-required/files/2012/01/NKR_Belize_BTS2.jpg"><img class="alignnone size-medium wp-image-141" title="NKR_Belize_BTS2" src="http://www.bbcamerica.com/no-kitchen-required/files/2012/01/NKR_Belize_BTS2-300x168.jpg" alt="" width="300" height="168" /></a></p>
<p>The biggest challenge of Belize were the bugs. We were shooting in thick dense jungle &#8211; their natural habitat, so the bugs could argue that we bugged them. No matter how many layers of clothing we piled on (bearing mind that it was extremely hot and humid) and how much we doused ourselves in bug spray, they still managed to eat us all alive! They really got us  as the sun was setting, generally the most beautiful and photogenic part of the day! This show location was untamed and unforgiving, but luscious and enchanting nonetheless.</p>
<p><strong>Take a journey into the <a href="http://www.bbc.com/travel/feature/20120201-journey-into-the-maya-underworld?OCID=NKR" target="_blank">Mayan underworld!</a></strong></p>
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		<item>
		<title>Archery and Horseback Riding in New Mexico</title>
		<link>http://www.bbcamerica.com/no-kitchen-required/2012/05/22/archery-and-horseback-riding-in-new-mexico/</link>
		<comments>http://www.bbcamerica.com/no-kitchen-required/2012/05/22/archery-and-horseback-riding-in-new-mexico/#comments</comments>
		<pubDate>Wed, 23 May 2012 03:00:33 +0000</pubDate>
		<dc:creator>Shini Somara</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[new mexico]]></category>
		<category><![CDATA[SHINI SOMARA]]></category>

		<guid isPermaLink="false">http://www.bbcamerica.com/no-kitchen-required/?p=1349</guid>
		<description><![CDATA[The Chiricahua Apache are very reserved and quiet, by nature.  At times I felt that perhaps we had intruded in [...]]]></description>
				<content:encoded><![CDATA[<p>The Chiricahua Apache are very reserved and quiet, by nature.  At times I felt that perhaps we had intruded in on their very close-knit community.  Of course, they assured us, that we were absolutely welcome! During the filming, there were many moments of deep silence and contemplation between them all. Their facial expressions were full of emotion and thought. Their minds seemed heavy with stories of their past, traditions and respect for their culture and community.  It was an honor to meet the Grandmother of the Chiricahua &#8211; a woman who must have witnessed so many monumental events in their long and troubled history.</p>
<p><a href="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_NewMexicoC_01_02.jpg"><img class="alignnone size-medium wp-image-400" title="NKR_Flickr_NewMexicoC_01_02" src="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_NewMexicoC_01_02-300x168.jpg" alt="" width="300" height="168" /></a></p>
<p>Despite the glorious sunshine against stunning backdrops of the Sacramento Mountains and gorgeous prairies, it was really chilly. Temperatures plummeted even further during the night, but that didn&#8217;t stop me standing outside to admire one of the the most incredible full moons I have ever seen.  It looked so large and close and was surrounded by a cloudless sky bursting with twinkling stars.  The moon lit up my dramatic surrounding landscapes the way a spotlight would on a theatrical stage.  For me, that was one of the most magnificent moments of this shoot.</p>
<p><strong>Here&#8217;s why you should s<a href="http://www.bbc.com/travel/feature/20120124-winter-in-the-us-deserts?OCID=NKR " target="_blank">pend your winters in the desert! </a></strong></p>
<p>The chefs rode into the show on saddle-less horses &#8211; the look and feel of their arrival was dreamy.  It felt like we were about to film a John Wayne movie. One of the Chircahua guides proudly showed me his highly engineered cross-bow made in-part from Titanium.  The technology and design involved in this beautiful piece of machinery was impressive &#8211; how far they had come from the traditional wooden bows and arrows, which the chefs used during the native challenge.  I take my hat off to the the chefs, particularly Michael, who eventually mastered the art of archery.  As a result of winning the native challenge, he chose to hunt Turkey, which he did very effectively &#8211; his hunt on this episode was impressive.  The dishes he subsequently prepared were unbelievably good &#8211; perhaps because they were familiar dishes to me, prepared to exceptional standards as always.  His dishes were certainly my favorite of the episode!</p>
<p><a href="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_NewMexicoC_01_03.jpg"><img class="alignnone size-medium wp-image-401" title="NKR_Flickr_NewMexicoC_01_03" src="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_NewMexicoC_01_03-300x168.jpg" alt="" width="300" height="168" /></a></p>
<p>Now back in London, I&#8217;m kicking myself that I didn&#8217;t buy some traditional moccasins from the Chiricahua.  The women of the tribe even measured me up for a pair because I had been admiring theirs.  I decided not to purchase them in the end because the leather was only available in their very light natural colors and I felt that I wouldn&#8217;t be able to wear them much in London &#8211; we tend to wear dark dreary colors here, perhaps to blend in with the weather!  How wrong I was &#8211; the latest fashions here are all about Moccasins! Oh well, at the very least, I got to see the beautiful traditional clothes of the Chiricahua first hand and when I see people wearing adaptations of their style here &#8211; it will remind me a this wonderful episode!</p>
<p><strong><a href="http://www.bbc.com/travel/feature/20120119-the-top-10-us-travel-destinations-for-2012?OCID=NKR " target="_blank">Find out the top 10 US travel destinations for 2012! </a></strong></p>
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		<item>
		<title>Humble people and Simple food of Koh Lanta</title>
		<link>http://www.bbcamerica.com/no-kitchen-required/2012/05/15/humble-people-and-simple-food-of-koh-lanta/</link>
		<comments>http://www.bbcamerica.com/no-kitchen-required/2012/05/15/humble-people-and-simple-food-of-koh-lanta/#comments</comments>
		<pubDate>Wed, 16 May 2012 03:00:19 +0000</pubDate>
		<dc:creator>Shini Somara</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[koh lanta]]></category>
		<category><![CDATA[SHINI SOMARA]]></category>

		<guid isPermaLink="false">http://www.bbcamerica.com/no-kitchen-required/?p=1326</guid>
		<description><![CDATA[Of all the tribes and indigenous people we met, The Urak Lawoi led the most simple life.  They do not [...]]]></description>
				<content:encoded><![CDATA[<p>Of all the tribes and indigenous people we met, The Urak Lawoi led the most simple life.  They do not have much, yet they appeared to live happy and fortuitous lives. They were a hardworking and humble community of people who seemed honest and sincere.</p>
<p>Their elementary villages were dotted around the area, one located against an impressive backdrop of vertically steep white limestone.</p>
<p><a href="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_KohLantaC_01_02.jpg"><img class="alignnone size-medium wp-image-383" title="NKR_Flickr_KohLantaC_01_02" src="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_KohLantaC_01_02-300x167.jpg" alt="" width="300" height="167" /></a></p>
<p>As always with the filming of each episode, I took a multitude of photographs when I could, hoping to capture an insight of their daily lives.  It was difficult to include the vastness of the limestone rocks and their tiny houses within one frame, as their proportions were on opposite ends of the scale.  This land was awe-inspiring to us, as we bopped about in our long boats admiring it from a distance.</p>
<p><strong>Like Koh Lanta? Take a trip to <a href="http://www.bbc.com/travel/feature/20100729-thailands-andaman-coast-where-sleeping-giants-lie?OCID=NKR" target="_blank">Thailand’s Andaman coast</a>!</strong></p>
<p><a href="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_KohLantaC_01_01.jpg"><img class="alignnone size-medium wp-image-381" title="NKR_Flickr_KohLantaC_01_01" src="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_KohLantaC_01_01-300x168.jpg" alt="" width="300" height="168" /></a></p>
<p>The sincere, weathered faces and kind natures of the Urak Lawoi reminded me of my Malaysian relatives.  Their costumes were ornate, colorful and lovingly tailored &#8212; it was such a privilege to thank them for their hospitality by giving them traditional materials that they could use to make more.  For me, the amazing thing about this tribe was the stark contrast of their lives to the luxurious food they ate.  They dined on lobster, squid and crabs &#8212; dishes that we pay a small fortune for in London!</p>
<p>The food was very simply prepared at the welcome dinner, indicating that their palettes must have been very modest. I think this episode posed more of a challenge for the chefs as to how to impress the locals. It was clear that the native judges in all locations preferred to vote for food that reminded them of home, rather than going for something unusual. Michael often wanted to incorporate his Greek style into his dishes, so I was really keen to see what he would do with the calamari he caught.  I think Madison was clever not to over indulge on the cooking of the lobster. Its natural simple flavors, if cooked to perfection, would have been impressive enough!</p>
<p>Kayne&#8217;s lateral thinking during the Native Challenge was both unexpected and brilliant, although, in this episode he would have been happy hunting any protein, since they all came from the surrounding waters.  This competition required the chefs to maintain the innocence of their main ingredients, and having tasted all three dishes, I think they all hit the mark!</p>
<p><a href="http://www.bbc.com/travel/feature/20100803-thailands-unexplored-north?OCID=NKR" target="_blank">Find out more about Thailand’s unexplored north at BBC Travel! </a></p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Let the good times roll!</title>
		<link>http://www.bbcamerica.com/no-kitchen-required/2012/05/14/let-the-good-times-roll/</link>
		<comments>http://www.bbcamerica.com/no-kitchen-required/2012/05/14/let-the-good-times-roll/#comments</comments>
		<pubDate>Mon, 14 May 2012 19:11:57 +0000</pubDate>
		<dc:creator>Shini Somara</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[louisiana]]></category>
		<category><![CDATA[SHINI SOMARA]]></category>

		<guid isPermaLink="false">http://www.bbcamerica.com/no-kitchen-required/?p=1339</guid>
		<description><![CDATA[The environment of the Bayou, was like nothing I have ever experienced in the USA before.  I was blown away [...]]]></description>
				<content:encoded><![CDATA[<p>The environment of the Bayou, was like nothing I have ever experienced in the USA before.  I was blown away by its beauty.  Trust me when all you&#8217;ve seen of the States is NYC and LA, this place was a hidden gem.  The people were so laid back, relaxed and kind. The town was sleepy and their wooden architecture was homely and rustic. Their houses were enviably large with wrap-around verandas and their inhabitants had ample space to lead good quality lives. Being here made it hard to imagine returning to London-living where most central dwellings are stacked one on top of the other.  Cajun men wore the cowboy hats and boots, desirable fashion we pay a fortune for on The Kings Road in London!  Their culture was a mind-boggling mix.  They spoke an adapted version of French yet were influenced by an old Native American heritage, which somehow seemed so contrasting to me, but was perfectly summarised by their popular saying, &#8216;Laisser les bons temps rouler&#8217; &#8211; &#8216;Let the good times roll&#8217;!</p>
<p><a href="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_LouisianaC_01_02.jpg"><img class="alignnone size-medium wp-image-395" title="NKR_Flickr_LouisianaC_01_02" src="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_LouisianaC_01_02-300x168.jpg" alt="" width="300" height="168" /></a></p>
<p><strong>Celebrate New Orleans, <a href="http://www.bbc.com/travel/feature/20100803-celebrate-new-orleans-from-mardi-gras-to-jazz-fest?OCID=NKR" target="_blank">from Mardi Gras to Jazz Fest</a>!</strong></p>
<p>I felt fantastically privileged to finally understand Cajun cuisine firsthand.  Supermarkets back home have always stocked rows and rows of sauces, mixed spices and pre-marinated bbq meats (particularly chicken) that have all been prepared using Cajun influences, developed over generations.  Yet the Cajun culture was probably the most advanced of all the indigenous people we had met.  The welcome dinner was held in a very cosy venue, with warm lighting and television &#8211; luxuries we often had to do without whilst filming in the other remote locations of previous episodes.  The funniest part of the shoot occurred on the night of the Superbowl. Being from England, I didn&#8217;t fully understand how important this event was to Americans. Crew members kept taking sneaky peaks of the game, which was on in the background.</p>
<p>Out of all the proteins hunted on this series, the turtle was the hardest thing to swallow.  I had made a pact with myself that I would not try it, because I felt uneasy about hunting such a gentle-natured, prehistoric looking animal.  However, after Michael had prepared his turtle meal, I felt I had to eat some in its honour.  Turtles are an important source of protein for the Cajuns, just as beef and chicken are in the UK.  On a lighter note, it was funny watching Kayne peeling his mountain of Crawfish, he had had a number of dishes in mind to cook for the challenge, but didn&#8217;t realise how time-consuming shelling them would be.  Ironically, our episode wrap dinner that night was a crawfish party, so again, Kayne spent the evening shelling yet more of them. At least he had the pleasure of consuming them himself this time, and boy were they delicious.</p>
<p><a href="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_LouisianaC_01_03.jpg"><img class="alignnone size-medium wp-image-397" title="NKR_Flickr_LouisianaC_01_03" src="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_LouisianaC_01_03-300x168.jpg" alt="" width="300" height="168" /></a></p>
<p><strong>Find out why New Orleans is called the <a href="http://www.bbc.com/travel/slideshow/20120223-new-orleans-cities-of-the-dead?OCID=NKR" target="_blank">&#8220;City of the Dead</a>.&#8221;</strong></p>
<p>The most challenging part of this trip for me was the jet lag.  By this stage we had flown around the world and back, shooting other episodes and I had suffered surprisingly little jet lag so far, but in Louisiana, it had finally caught up with me.  I felt extreme lethargy, almost to the point of feeling nauseous &#8211; I wonder whether its obvious on camera!?  Nevertheless, the highlight of the episode was seeing an alligator up close and personal, basking in the sun on a fallen log!  There had been so many false alarms (because fallen logs often look very much like alligator backs) while travelling along the swamps of the Bayou, so when I finally saw one, I snapped away, with my camera, that is!</p>
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		<item>
		<title>Magical experiences in Hawaii</title>
		<link>http://www.bbcamerica.com/no-kitchen-required/2012/05/03/magical-experiences-in-hawaii/</link>
		<comments>http://www.bbcamerica.com/no-kitchen-required/2012/05/03/magical-experiences-in-hawaii/#comments</comments>
		<pubDate>Thu, 03 May 2012 19:04:30 +0000</pubDate>
		<dc:creator>Shini Somara</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[SHINI SOMARA]]></category>

		<guid isPermaLink="false">http://www.bbcamerica.com/no-kitchen-required/?p=1330</guid>
		<description><![CDATA[This was the first time I had been to Hawaii, a destination which had always seemed so remote from London, [...]]]></description>
				<content:encoded><![CDATA[<p>This was the first time I had been to Hawaii, a destination which had always seemed so remote from London, my hometown.  It was surprising how much their culture was influenced by their neighbors, the  Maoris and Fijians. Some of the Hawaiian men bore similar tribal tattoos to the Maori&#8217;s, painting one side of their faces and upper bodies with elegant and culturally symbolic artwork.  Their costumes were bright and full of floral patterns &#8211; (stereotypical Hawaiian shirts don&#8217;t have their vibrant and bold reputation for nothing), which to me showed a real acknowledgement for the luscious nature that surrounds them.</p>
<p><a href="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_HawaiiC_01_04.jpg"><img class="alignnone size-medium wp-image-394" title="NKR_Flickr_HawaiiC_01_04" src="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_HawaiiC_01_04-300x168.jpg" alt="" width="300" height="168" /></a></p>
<p>I felt dwarfed and almost intimidated amongst the Hawaiian physical build, as the people we met were generally broad, stocky and strong, but the warm infectious and seemingly permanent smiles of the women soon dispelled any initial sense of caution.  They all had gentle relaxed natures and seemed welcoming, just like their traditional music.  Again, this was a culture very influenced by the sea &#8211; the head of the community took particular pride in his seafaring achievements and abilities, which were highly impressive.</p>
<p><strong>Find out how to choose <a href="http://www.bbc.com/travel/feature/20110328-hawaii-for-first-timers-how-to-choose-an-island?OCID=NKR" target="_blank">the right Hawaiian island for your trip</a> over at BBC Travel!</strong></p>
<p>The chefs arrival by helicopter was one of the most thrilling moments of filming this episode.  As the chefs hovered towards the &#8216;make-do&#8217; helipad (i.e. a patch of grass on a cliff edge), three wild horses wandered in!  The horses were so shocked by the chopper that they gallivanted off in a panic.  The crew and I, on the ground, stood amongst all this commotion not quite sure what to do.  The helicopter carrying the chefs had to take a sharp u-turn up into the skies again.</p>
<p>We were shooting this episode during whaling season, from the dramatic coastal sheer drops we were able to see schools of whales gathering out at sea, it was magnificent and humbling.</p>
<p><a href="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_HawaiiC_01_01.jpg"><img class="alignnone size-medium wp-image-391" title="NKR_Flickr_HawaiiC_01_01" src="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_HawaiiC_01_01-300x168.jpg" alt="" width="300" height="168" /></a></p>
<p>Michael got to do what he does best, which was hunt a large animal.  It was heart-warming to hear his childhood stories of goats he had hunted with his father.  The pig he captured and prepared was cooked to perfection in the end, although the process was really challenging for him because of an ambitious number of dishes, lack of time and preparing the pork in a ground oven.  He rightfully deserved to win.</p>
<p>Kayne had a magical experience of spearfishing with his amazing guide, whose skills and talent for spearfishing were an true inspiration to us all.  Madison also connected with his guide.  The hunt seemed very spiritual for all three chefs, so before the cooking competition kicked off, they all returned to me completely &#8216;Zen&#8217;d out &#8211; it was beautiful to observe this in them &#8211; clearly this represented a divine place for us all.</p>
<p><strong>Check out these<a href="http://www.bbc.com/travel/feature/20101018-lonely-planets-top-10-hawaiian-vistas?OCID=NKR" target="_blank"> top ten Hawaiian vistas! </a></strong></p>
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		<item>
		<title>Fiji: Diversity of People and Diversity  of Food</title>
		<link>http://www.bbcamerica.com/no-kitchen-required/2012/04/24/1163/</link>
		<comments>http://www.bbcamerica.com/no-kitchen-required/2012/04/24/1163/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 03:00:56 +0000</pubDate>
		<dc:creator>Shini Somara</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fiji]]></category>
		<category><![CDATA[SHINI SOMARA]]></category>

		<guid isPermaLink="false">http://www.bbcamerica.com/no-kitchen-required/?p=1163</guid>
		<description><![CDATA[What a mix the people of Fiji are!  From Melanesian to Polynesian and influenced by the Dutch, British and Indians [...]]]></description>
				<content:encoded><![CDATA[<p>What a mix the people of Fiji are!  From Melanesian to Polynesian and influenced by the Dutch, British and Indians &#8212; I felt completely at home amongst this culture being of diverse descent myself.  En route to our shoot location, we passed the the biggest Hindu temple in the South Pacific. Clearly, there was also a range of other mainstream religions all co-existing.  This suggested to me that the Fijian people we were to meet would be very open, welcoming and accepting of us.  We were not disappointed!</p>
<p>For me, this shoot location was symbolic. Fiji was the furthest distance I had ever traveled from my birth place in London. For someone as passionate about traveling as I am, this was seriously cool!</p>
<p>Find out more <a href="http://www.bbc.com/travel/feature/20110705-paradise-found-a-tale-of-the-south-pacific/1?OCID=NKR">secrets of the South Pacific at BBC Travel</a>!</p>
<p><a href="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_FijiC_01_21.jpg"><img class="alignleft  wp-image-344" title="NKR_Flickr_FijiC_01_21" src="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_FijiC_01_21-300x168.jpg" alt="" width="361" height="201" /></a></p>
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<p>The white sandy beaches and crystal clear waters were the most stunning I have ever seen.  Sea beds were often clearly visible for meters down. On our rest day, a small group of us, including Chef Kayne went fishing.  The plan was to catch something that Kayne happily offered to cook up for us. Obviously, we were all salivating at the prospect of this!  We had a couple of near catches. One fish was so big that as we tried to reel it in, it bent the fish hook and got away.  We&#8217;re pretty sure it was a Yellowfin Tuna!  Needless to say, despite all our efforts, we ended up going for restaurant sushi back on land!</p>
<p>The fish that was successfully caught by the chefs and the Fijians were turned into a traditional dish that I absolutely fell in love with.  This simple yet divine dish is called Kokonda. I will definitely try to recreate it when back at home, either using their preferred fish, Mahi Mahi or any other similar white fish. The recipe is so ridiculously straightforward&#8211;even I could manage it.  Marinate the white fish in lime juice for 20 minutes &#8211; the acid of the lime actually changes its molecular consistency; it cooks it.  The lime-marinated fish is then transferred to a mixture of coconut milk, chopped up mango, tomatoes and onions and some of my favourite fresh herbs.  So healthy and delicious!</p>
<p><a href="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_FijiC_01_06.jpg"><img class="alignleft  wp-image-329" title="NKR_Flickr_FijiC_01_06" src="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_FijiC_01_06-300x168.jpg" alt="" width="361" height="202" /></a></p>
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<p>Cooking goat to perfection in a traditional ground oven called a Lovo was amazingly impressive on Madison’s part.  The meat was gorgeously tender juicy and buttery.  With goat being such a delicacy, Madison was a clear winner on this episode &#8211; and well-deserved I might add.  Madison&#8217;s passion and pleasure in hunting and cooking such a regal protein was very evident throughout the cooking competition. He was on top form that day!  Again, the rain come down at the end of the day, causing some of the crew vehicles to get stuck in the mud on location (deja-vu). Nevertheless we escaped unscathed and the abundance of frogs residing at our hotel were happily croaking away in the wet weather, perhaps they were just relieved that they escaped the chefs hunt for proteins&#8230; this time!</p>
<p>Looking to travel in style? <a href="http://www.bbc.com/travel/feature/20110307-glamour-travel-where-and-how-to-luxe-it-up?OCID=NKR ">Check out 10 luxury travel tips. </a></p>
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		<title>Elephants and amazing food in Chiang Dao!</title>
		<link>http://www.bbcamerica.com/no-kitchen-required/2012/04/17/elepahnts-and-amazing-food-in-chiang-dao/</link>
		<comments>http://www.bbcamerica.com/no-kitchen-required/2012/04/17/elepahnts-and-amazing-food-in-chiang-dao/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 03:00:15 +0000</pubDate>
		<dc:creator>Shini Somara</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chiang dao]]></category>
		<category><![CDATA[SHINI SOMARA]]></category>

		<guid isPermaLink="false">http://www.bbcamerica.com/no-kitchen-required/?p=1052</guid>
		<description><![CDATA[Elephants are such an important part of the Palong Hill Tribe culture.  I had groups of them walking past my [...]]]></description>
				<content:encoded><![CDATA[<p>Elephants are such an important part of the Palong Hill Tribe culture.  I had groups of them walking past my hotel window every morning, a sight which instantly made me transform into an enthralled big kid.  The baby ones were particularly adorable little rascals.  Elephants are such gorgeous gentle giants, with apparent emotions for each other, which we as humans can immediately recognize.  The mothers looked out for their young and the groups of youngsters were playful and mischievous with one another. They had an important role in the chefs spectacular entrance on this episode &#8211; one of the most poignant moments of our entire &#8220;No Kitchen Required&#8221; adventure.  This episode begins with a mountainous, majestic and balmy back drop surrounded by flooded rice paddies. The nature of the Palong Hill people mirrored the nature of the elephants&#8211; strong yet humble presence, quiet and sincere.<br />
<a href="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_ChiangMaiC_01_09.jpg"><img class="alignleft size-medium wp-image-353" title="NKR_Flickr_ChiangMaiC_01_09" src="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_ChiangMaiC_01_09-300x168.jpg" alt="" width="300" height="168" /></a></p>
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<p>Find out more about <a href="http://www.bbc.com/travel/feature/20100803-thailands-unexplored-north?OCID=NKR" target="_blank">Thailand&#8217;s unexplored north</a>!</p>
<p>Thai food in general is absolutely delicious. The crew and I ate like kings for literally $1/per meal!  I threw all my dietary disciplines out the window, in favour of pork buns, steamed dumplings and Phad Thai &#8211; deeeelish.  Interestingly, based on the food sampled at the welcome dinner, the dishes the chefs cooked were very different to the traditional green and red curries that we tend to stereotype as Thai cuisine.</p>
<p>I wasn&#8217;t too keen on the snakes and bats because they were prepared in a very traditional way, i.e. their bones were crushed up along with their meat &#8212; this was rather unusual to swallow.  Madison was very brave about his bat bite, for which he received a rabies shot.  Michael struggled to grind the snake meat through his grinder because of the &#8216;sinewy&#8217; texture of this protein combined with its bones.  Kayne had me in stitches describing how he mastered the technique of catching his meat during his candid adventures of frog hunting.  It was impressive to see all three of them make such substantial dishes from such tiny and typically &#8216;unmeaty&#8217; creatures &#8211; none of which were particularly appetizing to me at first sight, although the chefs creations were tasty.</p>
<p><a href="http://www.bbc.com/travel/feature/20100917-the-real-phat-thai?OCID=NKR" target="_blank">Read all about the real phad thai. </a></p>
<p><a href="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_ChiangMaiC_01_05.jpg"><img class="alignleft size-medium wp-image-349" title="NKR_Flickr_ChiangMaiC_01_05" src="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_ChiangMaiC_01_05-300x168.jpg" alt="" width="300" height="168" /></a></p>
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<p>The native challenge really threw us into the thick of the The Palong Hill Tribe way of life.  Clean water is so essential to our daily existence, but in the West, we never really think too much about how water gets to us.  The Palong had to collect their water everyday from a nearby stream and carry heavy buckets of it back home using traditional Hop Nams &#8211; a process which must have been a pain in the neck, or back even &#8211; quite literally!  It was so inspiring to see them making good use of bamboo, in so many different forms.  Whether it was for shelter, transportation or even consumption.  Bamboo has always been a fundamental part of their lives.  This reminded me of my parents own heritage, particularly my mothers, back in Malaysia.  Shooting the opening to the show whilst floating down the Ping River on a bamboo raft, was an epic moment for me.</p>
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		<title>Poignant and Profound in New Zealand</title>
		<link>http://www.bbcamerica.com/no-kitchen-required/2012/04/15/poignant-and-profound-in-new-zealand/</link>
		<comments>http://www.bbcamerica.com/no-kitchen-required/2012/04/15/poignant-and-profound-in-new-zealand/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 03:00:37 +0000</pubDate>
		<dc:creator>Shini Somara</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[new zealand]]></category>
		<category><![CDATA[SHINI SOMARA]]></category>

		<guid isPermaLink="false">http://www.bbcamerica.com/no-kitchen-required/?p=785</guid>
		<description><![CDATA[Maori culture was the most intense and personally moving of all the cultures I met whilst shooting this series of [...]]]></description>
				<content:encoded><![CDATA[<p>Maori culture was the most intense and personally moving of all the cultures I met whilst shooting this series of &#8220;No Kitchen Required.&#8221; They truly are warrior people to their very core. They hold such a deep respect and pride for their heritage, but also showed true reverence for us as visitors, too.  This was evident from the Hongi, their traditional greeting where the breath of life is exchanged as noses and foreheads are touched.  This greeting was so poignant and profound to watch during those few seconds of silence. Their traditional weapons were beautifully crafted and their body tattoos were fascinating and loaded in meaning and symbolism. It was an absolute pleasure to be immersed in such rich traditions.</p>
<div id="attachment_424" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-424" title="NKR_Flickr_NewZealandC_01_20" src="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_NewZealandC_01_20-300x168.jpg" alt="" width="300" height="168" /><p class="wp-caption-text">Welcome Dinner platters.</p></div>
<p><a href="http://www.bbc.com/travel/slideshow/20111101-new-zealand-north-to-south?OCID=NKR " target="_blank">See stunning pictures of New Zealand at BBC Travel!</a></p>
<p>By being in New Zealand, I began to understand Chef Kayne more. Kayne&#8217;s passion for the sea is very true to his Polynesian roots, which consists of master boat builders and navigators.</p>
<p>Filming the opening of the show was a major highlight for me. A small crew of us took a helicopter to the top of Mount Terwera, a dormant volcano on the North Island. It was exhilarating! We had cameras strapped to the front of the chopper to capture footage of our flight.  The pilot took the opportunity to do a few dramatic tricks to reveal the breathtaking landscape of mirror-like lakes, reflecting steep fjords and deep-green forest covered mountains.</p>
<div id="attachment_427" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-427" title="NKR_Flickr_NewZealandC_01_23" src="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_NewZealandC_01_23-300x168.jpg" alt="" width="300" height="168" /><p class="wp-caption-text">Lake Tarawera, New Zealand.</p></div>
<p>The most challenging aspect of this episode was the rain. Once the dark clouds rolled in, it was cold and visibility was poor. I was amazed that the chefs were able to cook under such adverse conditions. Wrapping up at the end of that shoot day was almost comical. The location grounds had become one big mud-pool, so our vehicles inevitably got stuck and had to be towed out. Nevertheless, we escaped this challenge exhausted but unscathed.</p>
<p>Surprisingly, the Maori cuisine was not as I expected. All their dishes had very bitter and sour flavour profiles, even their desserts tasted very savory. Michael seemed quite perplexed after the welcome dinner. The food tasted bland to him, because there were no suggestions of herbs and spices usage, which is very different from Greek cuisine. The Pikopiko fern featured heavily in the Maori dishes, both in flavour and decoration. In fact, the shape of this fern is incorporated into their artwork, as seen in their body tattoos and carvings.</p>
<div id="attachment_413" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-413" title="NKR_Flickr_New-ZealandC_01_09" src="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_New-ZealandC_01_09-300x168.jpg" alt="" width="300" height="168" /><p class="wp-caption-text">Kayne prepares his protein.</p></div>
<p>Of course, Kayne was in his absolute element cooking wild pig for his native people. He used traditional cooking methods, such as the Hangi (ground oven).  It was certainly impressive how he could cook the pork to such perfection without accurate temperature gauges or timers.  The torrential weather made the cooking stakes interesting, especially when Madison gashed his head open at his cooking station. Nevertheless, it was an emotional moment for us all when the winner was announced.</p>
<p><a href="http://www.bbc.com/travel/feature/20110513-new-zealands-finest-food-experiences?OCID=NKR" target="_blank">Find out how to eat like a local in New Zealand.</a></p>
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		<title>Dominica&#8217;s Wild Weather</title>
		<link>http://www.bbcamerica.com/no-kitchen-required/2012/04/03/dominicas-wild-weather/</link>
		<comments>http://www.bbcamerica.com/no-kitchen-required/2012/04/03/dominicas-wild-weather/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 22:47:29 +0000</pubDate>
		<dc:creator>Shini Somara</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dominica]]></category>
		<category><![CDATA[SHINI SOMARA]]></category>

		<guid isPermaLink="false">http://www.bbcamerica.com/no-kitchen-required/?p=698</guid>
		<description><![CDATA[The temperamental weather was the most challenging thing about Dominica. It switched from basking hot sunshine to torrential rain in [...]]]></description>
				<content:encoded><![CDATA[<p>The temperamental weather was the most challenging thing about Dominica. It switched from basking hot sunshine to torrential rain in an instant. The &#8220;No Kitchen Required&#8221; crew was introduced to the capriciousness of the skies before we even set foot on the island. Our propeller plane was unable to land due to low-lying clouds and fog, which had moved in suddenly after a smooth and sunny flight.</p>
<p><a href="http://www.bbcamerica.com/no-kitchen-required/files/2012/01/NKR_Dominica_S01_25.jpg"><img class="alignnone size-full wp-image-154" title="NKR_Dominica_S01_25" src="http://www.bbcamerica.com/no-kitchen-required/files/2012/01/NKR_Dominica_S01_25.jpg" alt="" width="1280" height="720" /></a></p>
<p><a href="http://www.bbc.com/travel/slideshow/20101223-caribbean-in-pictures?OCID=NKR" target="_blank">See more stunning photos of the Caribbean from BBC Travel!</a></p>
<p>Clouds get trapped by the mountain peaks on this volcanic undulating land mass, which causes record rainfall levels. The upside of all this rain is an abundance of luscious green vegetation against a sumptuous backdrop of bright iron-rich red rock. Luckily, I had the pleasure and thrill of abseiling (rappelling) down the red cliff before the chefs made their own dramatic entrances to this episode of the show.</p>
<p><a href="http://www.bbcamerica.com/no-kitchen-required/files/2012/01/NKR_Dominica_s01_04.jpg"><img class="alignnone size-full wp-image-161" title="NKR_Dominica_s01_04" src="http://www.bbcamerica.com/no-kitchen-required/files/2012/01/NKR_Dominica_s01_04.jpg" alt="" width="1280" height="720" /></a></p>
<p>Want your own Caribbean adventure? <a href="http://www.bbc.com/travel/slideshow/20120223-the-best-caribbean-hotels?OCID=NKR" target="_blank">Check out these top hotels! </a></p>
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		<title>Daredevil Chefs and Love From the Kalinago</title>
		<link>http://www.bbcamerica.com/no-kitchen-required/2012/04/01/daredevil-chefs-and-love-from-the-kalinago/</link>
		<comments>http://www.bbcamerica.com/no-kitchen-required/2012/04/01/daredevil-chefs-and-love-from-the-kalinago/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 22:40:51 +0000</pubDate>
		<dc:creator>Shini Somara</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dominica]]></category>
		<category><![CDATA[SHINI SOMARA]]></category>

		<guid isPermaLink="false">http://www.bbcamerica.com/no-kitchen-required/?p=700</guid>
		<description><![CDATA[The Kalinago&#8217;s joviality and pride in their culture was evident from our first meeting.  Although shy in the beginning, they [...]]]></description>
				<content:encoded><![CDATA[<p>The Kalinago&#8217;s joviality and pride in their culture was evident from our first meeting.  Although shy in the beginning, they soon warmed to us.  As the sun set at the welcome dinner, their unique tribal canary yellow costumes and rhythmic dancing broke the ice between us all.</p>
<p><a href="http://www.bbcamerica.com/no-kitchen-required/files/2012/01/NKR_Dominica_S01_11.jpg"><img class="alignnone size-full wp-image-170" title="NKR_Dominica_S01_11" src="http://www.bbcamerica.com/no-kitchen-required/files/2012/01/NKR_Dominica_S01_11.jpg" alt="" width="1280" height="720" /></a></p>
<p>The elders of the village, particularly Manu, carried an air of dignity, and the children were full of energy and enthusiasm for the &#8220;No Kitchen Required&#8221; circus that had arrived in their village.  It was a touching end to our visit, when one of the children presented me with a leather-braided bracelet she had made.  Its sure to draw interest from trendy Londoners back home.</p>
<p><a href="http://www.bbc.com/travel/feature/20101220-lonely-planets-10-great-caribbean-secrets?OCID=NKR" target="_blank">Check out 10 hidden secrets of Caribbean!</a></p>
<p><a href="http://www.bbcamerica.com/no-kitchen-required/files/2012/01/NKR_Dominica_S01_12.jpg"><img class="alignnone size-full wp-image-171" title="NKR_Dominica_S01_12" src="http://www.bbcamerica.com/no-kitchen-required/files/2012/01/NKR_Dominica_S01_12.jpg" alt="" width="1280" height="720" /></a></p>
<p>During the Native Challenge, our daredevil chefs got my heart-rate racing as they ran up and down steep ravines, hunting for yams. Just like the locals, the chefs were barefoot on cold damp soil and Madison kept tripping up on the plant roots, tumbling dramatically downhill, with his machete still in hand. I was surprised and relieved that all three finished that challenge unscathed.</p>
<p><a href="http://www.bbcamerica.com/no-kitchen-required/files/2012/01/NKR_Dominica_S01_08.jpg"><img class="alignnone size-full wp-image-165" title="NKR_Dominica_S01_08" src="http://www.bbcamerica.com/no-kitchen-required/files/2012/01/NKR_Dominica_S01_08.jpg" alt="" width="1280" height="720" /></a></p>
<p>During the rainy cooking challenge, Kayne, in particular, was able to most closely mimic the real flavour and tastes of Kalinago cuisine, proving that people tend to prefer familiarity.</p>
<p><a href="http://www.bbcamerica.com/no-kitchen-required/files/2012/01/NKR_Dominica_S01_07.jpg"><img class="alignnone size-full wp-image-164" title="NKR_Dominica_S01_07" src="http://www.bbcamerica.com/no-kitchen-required/files/2012/01/NKR_Dominica_S01_07.jpg" alt="" width="1280" height="720" /></a></p>
<p>Once we wrapped and were back at base, I enjoyed one of the most mind-blowing cheesecakes I have ever had in my life! A local cook on the island made it, and she used fresh locally grown limes to flavour the cheese. The texture of the crust was made to crisp and crunchy perfection. This lime cheesecake was so exceptional that the chefs and I asked to finish it off the following evening. You know a dish must be good if they are impressed!</p>
<p><a href="http://www.bbc.com/travel/slideshow/20101223-caribbean-in-pictures?OCID=NKR" target="_blank">See more amazing photos of the Caribbean from BBC Travel!</a></p>
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