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<channel>
	<title>No Kitchen Required &#187; Kayne Raymond</title>
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	<link>http://www.bbcamerica.com/no-kitchen-required</link>
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		<item>
		<title>Experiencing the Seminole way!</title>
		<link>http://www.bbcamerica.com/no-kitchen-required/2012/06/05/1474/</link>
		<comments>http://www.bbcamerica.com/no-kitchen-required/2012/06/05/1474/#comments</comments>
		<pubDate>Wed, 06 Jun 2012 03:00:14 +0000</pubDate>
		<dc:creator>Kayne Raymond</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[florida]]></category>
		<category><![CDATA[KAYNE RAYMOND]]></category>

		<guid isPermaLink="false">http://www.bbcamerica.com/no-kitchen-required/?p=1474</guid>
		<description><![CDATA[Flying into the Florida Everglades on a seaplane was awesome. But there were too many gators beneath us for my [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_FloridaC_01_01.jpg"><img class="alignnone size-medium wp-image-402" title="NKR_Flickr_FloridaC_01_01" src="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_FloridaC_01_01-300x168.jpg" alt="" width="300" height="168" /></a></p>
<p>Flying into the Florida Everglades on a seaplane was awesome. But there were too many gators beneath us for my likings though!</p>
<p>I wasn&#8217;t sure what to expect from Florida and the Seminole people.  But was intrigued to learn about a culture I knew nothing about. They were so proud and stoic, like any true warrior culture. In many ways they remind of on the Maori in New Zealand. Their heritage and culture is so important to them, and it was an honor to be welcomed into their community.</p>
<p><strong>See Florida’s most <a href="http://www.bbc.com/travel/slideshow/20120125-floridas-ultimate-escapes?OCID=NKR" target="_blank">amazing escapes over at BBC Travel!</a></strong></p>
<p>&nbsp;</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Biggest Pressure Moment</title>
		<link>http://www.bbcamerica.com/no-kitchen-required/2012/05/29/under-pressure/</link>
		<comments>http://www.bbcamerica.com/no-kitchen-required/2012/05/29/under-pressure/#comments</comments>
		<pubDate>Wed, 30 May 2012 03:00:39 +0000</pubDate>
		<dc:creator>Kayne Raymond</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[belize]]></category>
		<category><![CDATA[KAYNE RAYMOND]]></category>

		<guid isPermaLink="false">http://www.bbcamerica.com/no-kitchen-required/?p=589</guid>
		<description><![CDATA[The biggest pressure moment&#8230;wow, we were under pressure the whole time! It was incredibly difficult having the elements bombard us [...]]]></description>
				<content:encoded><![CDATA[<p>The biggest pressure moment&#8230;wow, we were under pressure the whole time!<br />
<a href="http://www.bbcamerica.com/no-kitchen-required/files/2012/01/NKR_Belize_s01_66.jpg"><img class="alignnone  wp-image-116" title="NKR_Belize_s01_66" src="http://www.bbcamerica.com/no-kitchen-required/files/2012/01/NKR_Belize_s01_66.jpg" alt="" width="415" height="233" /></a></p>
<p>It was incredibly difficult having the elements bombard us with rain &#8212; the ground around us was like a mud bath.  During the challenge, it was really hard to control our cooking temperatures because the wind and rain were killing any heat that we had. I honestly thought none of us would get any decent dishes up. It was very stressful!</p>
<p><strong><a href="http://www.bbc.com/travel/feature/20120126-the-very-best-of-belize?OCID=NKR" target="_blank">See the very best of Belize over at BBC Travel! </a></strong></p>
<p><a href="http://www.bbcamerica.com/no-kitchen-required/files/2012/01/NKR_Belize_s01_72.jpg"><img class="alignnone  wp-image-122" title="NKR_Belize_s01_72" src="http://www.bbcamerica.com/no-kitchen-required/files/2012/01/NKR_Belize_s01_72.jpg" alt="" width="414" height="232" /></a></p>
<p>I would definitely cook with gibnut again. I would love to be able to recreate that gibnut soup forever! It was incredibly flavorful, and adding the Anchiote paste gave it that extra kick. No wonder it was a winner of a dish.</p>
<p>I would also be interested to make sausages with the animal because the meat flavor is delicious and it&#8217;s got a very high fat content. It would make fantastic sausages. When meat has such good flavor like the gibnut, it makes for a very versatile protein.</p>
<p>Looking for adventure? <a href="http://www.bbc.com/travel/slideshow/20120127-action-packed-belize?OCID=NKR" target="_blank">Explore the Belize barrier reef! </a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cooking in the snow</title>
		<link>http://www.bbcamerica.com/no-kitchen-required/2012/05/22/cooking-in-the-snow/</link>
		<comments>http://www.bbcamerica.com/no-kitchen-required/2012/05/22/cooking-in-the-snow/#comments</comments>
		<pubDate>Wed, 23 May 2012 03:00:52 +0000</pubDate>
		<dc:creator>Kayne Raymond</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[KAYNE RAYMOND]]></category>
		<category><![CDATA[new mexico]]></category>

		<guid isPermaLink="false">http://www.bbcamerica.com/no-kitchen-required/?p=1419</guid>
		<description><![CDATA[Definitely the most important thing my guide taught me when hunting was that if you do not succeed on the [...]]]></description>
				<content:encoded><![CDATA[<p>Definitely the most important thing my guide taught me when hunting was that if you do not succeed on the first try do not give up hope. The warrior way! We tracked deer all day to no avail and noticed some rabbits on the prairie, we decided to change our focus and managed to catch some rabbits. That way we could still feed our family&#8217;s for another day. True Apache way!</p>
<p><strong><a href="http://www.bbc.com/travel/feature/20120119-the-top-10-us-travel-destinations-for-2012?OCID=NKR" target="_blank">Find out the top 10 US travel destinations for 2012! </a></strong></p>
<p><a href="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_NewMexicoC_01_02.jpg"><img class="alignnone size-medium wp-image-400" title="NKR_Flickr_NewMexicoC_01_02" src="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_NewMexicoC_01_02-300x168.jpg" alt="" width="300" height="168" /></a></p>
<p>Cooking rabbit outdoors like this was a little different in a couple of ways. For a start, it&#8217;s not usually snowing when I am cooking it!! I think when you hunt an animal, kill and cook it you have a certain connection that you can&#8217;t get from going to a super market and just buying it. You learn to respect the animal much more and understand that it is nourishing a whole family. Its very powerful.</p>
<p><strong>Read about the <a href="http://www.bbc.com/travel/feature/20101105-lonely-planets-top-10-us-scenic-drives?OCID=NKR " target="_blank">10 best US scenic drives over at BBC Travel</a>!</strong></p>
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			<wfw:commentRss>http://www.bbcamerica.com/no-kitchen-required/2012/05/22/cooking-in-the-snow/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fear and Boating in the Bayou</title>
		<link>http://www.bbcamerica.com/no-kitchen-required/2012/05/08/fear-and-boating-in-the-bayou/</link>
		<comments>http://www.bbcamerica.com/no-kitchen-required/2012/05/08/fear-and-boating-in-the-bayou/#comments</comments>
		<pubDate>Wed, 09 May 2012 03:00:28 +0000</pubDate>
		<dc:creator>Kayne Raymond</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[KAYNE RAYMOND]]></category>
		<category><![CDATA[louisiana]]></category>

		<guid isPermaLink="false">http://www.bbcamerica.com/no-kitchen-required/?p=1270</guid>
		<description><![CDATA[Every situation on &#8220;No Kitchen Required&#8221; has pressure moments. It&#8217;s a tough physical test! In Louisiana we were in the [...]]]></description>
				<content:encoded><![CDATA[<p>Every situation on &#8220;No Kitchen Required&#8221; has pressure moments. It&#8217;s a tough physical test! In Louisiana we were in the bayou all day looking for <strong>crawfish</strong>, which was really hard.  It&#8217;s as challenging mentally as it is physically.</p>
<p><a href="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_LouisianaC_01_01.jpg"><img class="alignnone size-medium wp-image-396" title="NKR_Flickr_LouisianaC_01_01" src="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_LouisianaC_01_01-300x168.jpg" alt="" width="300" height="168" /></a></p>
<p>The bayou is a really beautiful, dark place. I was completely out of my element there, so it kept my adrenaline pumping! There was a really cool moment when everything seemed to be still and quiet, and I was able to see the beauty of the bayou. I was still very scared of being taken by a &#8216;gator though.</p>
<p>Celebrate Louisiana from <a href="http://www.bbc.com/travel/feature/20100803-celebrate-new-orleans-from-mardi-gras-to-jazz-fest?OCID=NKR " target="_blank">Mardi Gras to Jazz Fest over at BBC Travel!</a></p>
<p>The native challenge in Louisiana was really cool. We had to paddle the p-roll out into the water and pull up oysters on a line. I have been in kayaks before fishing and paddling, so I knew if I stayed strong and sat upright I had a good chance of taking out the challenge! Balance was the key.</p>
<p><img class="alignnone size-medium wp-image-395" title="NKR_Flickr_LouisianaC_01_02" src="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_LouisianaC_01_02-300x168.jpg" alt="" width="300" height="168" /></p>
<p><strong>Find out why New Orleans is called the <a href="http://www.bbc.com/travel/slideshow/20120223-new-orleans-cities-of-the-dead?OCID=NKR" target="_blank">&#8220;City of the Dead</a>.&#8221;</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bbcamerica.com/no-kitchen-required/2012/05/08/fear-and-boating-in-the-bayou/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Hawaiian Helicoptor ride</title>
		<link>http://www.bbcamerica.com/no-kitchen-required/2012/05/03/1261/</link>
		<comments>http://www.bbcamerica.com/no-kitchen-required/2012/05/03/1261/#comments</comments>
		<pubDate>Thu, 03 May 2012 20:45:45 +0000</pubDate>
		<dc:creator>Kayne Raymond</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[KAYNE RAYMOND]]></category>

		<guid isPermaLink="false">http://www.bbcamerica.com/no-kitchen-required/?p=1261</guid>
		<description><![CDATA[Hawaii was awesome! The helicopter ride we took in Hawaii was so amazing!!! We flew across some beautiful volcanoes, mountains [...]]]></description>
				<content:encoded><![CDATA[<p>Hawaii was awesome! The helicopter ride we took in Hawaii was so amazing!!! We flew across some beautiful volcanoes, mountains and deep into valleys laden with waterfalls and fauna. Just stunning!</p>
<p><a href="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/Madison_FBpicC_20.jpg"><img class="alignnone size-medium wp-image-480" title="Madison_FBpicC_20" src="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/Madison_FBpicC_20-300x168.jpg" alt="" width="300" height="168" /></a></p>
<p>Find out how to choose <a href="http://www.bbc.com/travel/feature/20110328-hawaii-for-first-timers-how-to-choose-an-island?OCID=NKR" target="_blank">the right Hawaiian island for your trip</a> over at BBC Travel!</p>
<p>As for the cooking challenge, Michael really did an incredible job butchering the whole pig while truly respecting its life. Michael cooking the pig and connecting with the animal was amazing to see.</p>
<p><a href="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_HawaiiC_01_04.jpg"><img class="alignnone size-medium wp-image-394" title="NKR_Flickr_HawaiiC_01_04" src="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_HawaiiC_01_04-300x168.jpg" alt="" width="300" height="168" /></a></p>
<p>Check out these<a href="http://www.bbc.com/travel/feature/20101018-lonely-planets-top-10-hawaiian-vistas?OCID=NKR" target="_blank"> top ten Hawaiian vistas! </a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bbcamerica.com/no-kitchen-required/2012/05/03/1261/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Spearfishing in Fiji</title>
		<link>http://www.bbcamerica.com/no-kitchen-required/2012/04/24/spear-fishing-in-fiji/</link>
		<comments>http://www.bbcamerica.com/no-kitchen-required/2012/04/24/spear-fishing-in-fiji/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 03:00:52 +0000</pubDate>
		<dc:creator>Kayne Raymond</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fiji]]></category>
		<category><![CDATA[KAYNE RAYMOND]]></category>

		<guid isPermaLink="false">http://www.bbcamerica.com/no-kitchen-required/?p=616</guid>
		<description><![CDATA[Spearfishing was really difficult with the sling style gun. I really struggled to get it to work well which caused [...]]]></description>
				<content:encoded><![CDATA[<p>Spearfishing was really difficult with the sling style gun.<br />
<a href="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_FijiC_01_20.jpg"><img class="alignnone size-full wp-image-343" title="NKR_Flickr_FijiC_01_20" src="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_FijiC_01_20.jpg" alt="" width="1280" height="720" /></a></p>
<p>I really struggled to get it to work well which caused me to use a lot energy, which in turn meant less time underwater trying to catch fish. Thankfully my guide was so patient and committed to helping me get it nailed. Teamwork and the importance of patience was a lesson well learned that day.</p>
<p><a href="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_FijiC_01_13.jpg"><img class="alignnone size-full wp-image-336" title="NKR_Flickr_FijiC_01_13" src="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_FijiC_01_13.jpg" alt="" width="1280" height="720" /></a></p>
<p>Find out more <a href="http://www.bbc.com/travel/feature/20110705-paradise-found-a-tale-of-the-south-pacific/1?OCID=NKR">secrets of the South Pacific at BBC Travel</a>!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bbcamerica.com/no-kitchen-required/2012/04/24/spear-fishing-in-fiji/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Arriving on an Elephant</title>
		<link>http://www.bbcamerica.com/no-kitchen-required/2012/04/17/arriving-on-an-elephant/</link>
		<comments>http://www.bbcamerica.com/no-kitchen-required/2012/04/17/arriving-on-an-elephant/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 03:00:56 +0000</pubDate>
		<dc:creator>Kayne Raymond</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chiang dao]]></category>
		<category><![CDATA[KAYNE RAYMOND]]></category>

		<guid isPermaLink="false">http://www.bbcamerica.com/no-kitchen-required/?p=673</guid>
		<description><![CDATA[Arriving on an elephant in Chiang Dao was incredible! We were walking down the middle of a river and the [...]]]></description>
				<content:encoded><![CDATA[<p>Arriving on an elephant in Chiang Dao was incredible! We were walking down the middle of a river and the mountains and sun were like a backdrop out of a movie. It was so beautiful and surreal.</p>
<p><a href="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_ChiangMaiC_01_36.jpg"><img class="alignnone  wp-image-380" title="NKR_Flickr_ChiangMaiC_01_36" src="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_ChiangMaiC_01_36.jpg" alt="" width="530" height="297" /></a></p>
<p><a href="http://www.bbc.com/travel/feature/20100803-thailands-unexplored-north?OCID=NKR" target="_blank">Find out more about Thailand&#8217;s unexplored north at BBC Travel! </a></p>
<p>But, would I ever cook with frog again? Probably not!<a href="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_ChiangMaiC_01_25.jpg"><img class="alignnone  wp-image-370" title="NKR_Flickr_ChiangMaiC_01_25" src="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_ChiangMaiC_01_25.jpg" alt="" width="530" height="296" /></a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Incredible Journey Home</title>
		<link>http://www.bbcamerica.com/no-kitchen-required/2012/04/10/my-hometown-win/</link>
		<comments>http://www.bbcamerica.com/no-kitchen-required/2012/04/10/my-hometown-win/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 03:00:05 +0000</pubDate>
		<dc:creator>Kayne Raymond</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[KAYNE RAYMOND]]></category>
		<category><![CDATA[new zealand]]></category>

		<guid isPermaLink="false">http://www.bbcamerica.com/no-kitchen-required/?p=614</guid>
		<description><![CDATA[New Zealand was an incredibly emotional journey for me. I put pressure on myself before we even arrived. It&#8217;s my [...]]]></description>
				<content:encoded><![CDATA[<p>New Zealand was an incredibly emotional journey for me.</p>
<p><a href="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_New-ZealandC_01_12.jpg"><img class="alignnone size-full wp-image-416" title="NKR_Flickr_New-ZealandC_01_12" src="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_New-ZealandC_01_12.jpg" alt="" width="800" /></a></p>
<p>I put pressure on myself before we even arrived. It&#8217;s my homeland, and I&#8217;m truly proud of it. I had to fight my emotions and voices in my head from the start to the finish of the challenge. I was exhausted from the emotional stress! I think we all were.</p>
<p><a href="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_New-ZealandC_01_09.jpg"><img class="alignnone size-full wp-image-413" title="NKR_Flickr_New-ZealandC_01_09" src="http://www.bbcamerica.com/no-kitchen-required/files/2012/03/NKR_Flickr_New-ZealandC_01_09.jpg" alt="" width="800" height="450" /></a></p>
<p>My secret to winning the weapons challenge was my no-lose attitude. There was no way I could lose in front of my people. I positively wanted to do not only myself but my people proud. I channeled the warrior in me to win this challenge. It wasn&#8217;t so much about strength and physical power as mental and spiritual focus. Quick, precise strikes were the way to go in this challenge.</p>
<p><a href="http://www.bbc.com/travel/feature/20111031-the-perfect-trip-new-zealand?OCID=NKR" target="_blank">Looking for fun? Plan the perfect trip to New Zealand! </a></p>
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			<wfw:commentRss>http://www.bbcamerica.com/no-kitchen-required/2012/04/10/my-hometown-win/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Hunting in Dominica</title>
		<link>http://www.bbcamerica.com/no-kitchen-required/2012/04/02/hunting-in-dominica/</link>
		<comments>http://www.bbcamerica.com/no-kitchen-required/2012/04/02/hunting-in-dominica/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 22:51:23 +0000</pubDate>
		<dc:creator>Kayne Raymond</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dominica]]></category>
		<category><![CDATA[KAYNE RAYMOND]]></category>

		<guid isPermaLink="false">http://www.bbcamerica.com/no-kitchen-required/?p=610</guid>
		<description><![CDATA[Rappelling down a cliff into Dominica was awesome! Totally badass. My guide in Dominica really helped me understand and appreciate the [...]]]></description>
				<content:encoded><![CDATA[<p>Rappelling down a cliff into Dominica was awesome! Totally badass.</p>
<p><a href="http://www.bbcamerica.com/no-kitchen-required/files/2012/01/NKR_Dominica_s01_04.jpg"><img class="alignnone size-full wp-image-161" title="NKR_Dominica_s01_04" src="http://www.bbcamerica.com/no-kitchen-required/files/2012/01/NKR_Dominica_s01_04.jpg" alt="" width="1280" height="720" /></a></p>
<p>My guide in Dominica really helped me understand and appreciate the history and significance of the area we were hunting in. To be able to hunt in an area where only he and his ancestors had been hunting for generations was very humbling and powerful. Also, I loved the fact that the area is never over-fished and has stayed sustainable for generations. It&#8217;s truly the way life should be.</p>
<p><a href="http://www.bbcamerica.com/no-kitchen-required/files/2012/01/NKR_Dominica_S01_19.jpg"><img class="alignnone size-full wp-image-181" title="NKR_Dominica_S01_19" src="http://www.bbcamerica.com/no-kitchen-required/files/2012/01/NKR_Dominica_S01_19.jpg" alt="" width="1280" height="720" /></a></p>
<p>&nbsp;</p>
<p><a href="http://www.bbcamerica.com/no-kitchen-required/files/2012/01/NKR_Dominica_S01_20.jpg"><img class="alignnone size-full wp-image-182" title="NKR_Dominica_S01_20" src="http://www.bbcamerica.com/no-kitchen-required/files/2012/01/NKR_Dominica_S01_20.jpg" alt="" width="1280" height="720" /></a></p>
<p><a href="http://www.bbc.com/travel/slideshow/20101223-caribbean-in-pictures?OCID=NKR" target="_blank">See more amazing photos of the Caribbean from BBC Travel!</a></p>
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