staying healthy

10 Ways to Stay Healthy and Fit in 2014

It’s the New Year, and across the world people are making resolutions of all kinds. One of the most popular vows is to get fit for 2014, so here is a brief list of 10 things you can do.

Pass the Vitamins, Please: An Expat’s Guide to Staying Healthy U.S.-Style

America has suffered from an obesity epidemic, so an extreme counterculture has grown up of people trying to stay healthy and trim. I happen to live in the heart of a particularly wealthy, health-obsessed metropolis, New York City, …