Split Pea Soup
   

Serves 4

Ingredients:
225g/1 cup yellow split peas, soaked in cold water overnight then rinsed in a sieve
1 organic wheat-free vegetable stock cube
1 tsp organic vegetable bouillon powder
1 medium onion, peeled and sliced
1 sweet potato, peeled and chopped
3 carrots, peeled and thickly sliced

Method:
Place the soaked peas in a large saucepan and cover with 1.5 litres /6 cups cold water. Add the stock cube and bouillon powder. Bring to the boil and simmer for 40 minutes, removing any froth with a large spoon.

Halfway through the cooking period, add the vegetables and continue simmering for a further 20 minutes until the peas and vegetables are very tender, stirring occasionally.

Remove from the heat and cool for 5 minutes. Carefully transfer to a food processor or liquidizer (the liquid will be hot so avoid splashes) and blend until smooth (you can also use a stick blender for this job). Return to the pan and heat through gently, stirring regularly. (Add more water if the soup appears to be too thick for your taste.)

 Additional Recipes

 

Additional Recipes

 

Apple Action Smoothie

Raw Salsa
Aduki Bean Stew
Split Pea Soup
Sea Vegetable and Sprouts Salad

Tuna Steaks with Black-Eyed Pea Salsa
Mediterranean Sweet Potato Pizza

Hummus 

Black Olive Tapenade 

Warm Red Lentil Salad 

Chestnut Roast 

Spinach Soup 

Juicy Smoothie

Haricot Bean Loaf
White Bean and Cabbage Soup

Mackarel with Pine Nuts and Parsley

Miso Soup

Fruit Salad with Warm Pear Sauce 

 

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