Dawn French’s Diet Tip: Eat Less, Walk More

Dawn French

Dawn French, star of The Vicar of Dibley and French and Saunders and all round British cultural treasure, has been speaking at length about the factors that lead to her recent four-and-a-half stone (that’s 63 pounds) weight loss.

She appeared on the ITV show This Morning yesterday to promote her first novel, A Tiny Bit Marvellous, and of course the first thing Philip Schofield wanted to know was the how and why of her sudden lurch into a healthier lifestyle.

Holding nothing back, Dawn said: ”I think when you’re over 50 you have to pay attention to your health a bit. I want to be there for my kid and I’ve got quite a lot of exciting adventures that I want to do.

“I had just ballooned up more than I had wanted to but you can always address it. You just have to eat less and walk more – that’s what I’m doing.”

She also admitted that, after her marriage to comedian Lenny Henry ended last year, she was finding the transition into singledom quite strange: “Who knows what will happen with me? I’ve been married for such a long time so the last thing I want is to be at the moment is to be in a great big relationship.

“Even the word dating I just find repulsive because suddenly it makes me feel like a teenager and I’m not a teenager. I can’t even think about it in those terms but I’m having some fun, that’s what I’m doing.”

She concluded: “I’m doing the opposite to what I’ve done for the last thirty years and just taking life as it comes.”

So, walking and eating less. Does it work? Tell us here.

Fraser McAlpine

Fraser McAlpine

Fraser is a British writer, broadcaster and the the author of the book Stuff Brits Like. He is Anglophenia's resident Brit blogger, having written BBC Radio 1's Chart Blog, the Top of the Pops website, and for NME, the Guardian and elsewhere. Favorite topics include slang, Doctor Who and cramming as much music into Anglophenia as he can manage. He invites you to join him on Twitter: @csi_popmusic
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